Concise Guide To Pacifying and Clarifying The Mind

Our existence, privileged though it may be, doesn’t automatically bring us stable happiness. It is often filled with dissatisfaction and professional, family-related and even existential worries, creating tensions that affect our balance, our joy of living and our health.

Is it possible to find or find again qualities like serenity, clarity of mind, self-confidence and compassion, all the while fulfilling the responsibilities of our daily lives? If so, which methods do we turn to? Meditation is one way to answer these crucial questions; it is accessible to all, and it is this exploration Khenpo Thubten Lodrö Nyima invites us to in this Concise Guide to Pacifying and Clarifying the Mind.